If you want to reduce your addiciton to your smartphone you should analyse the psychological origins of your addiction. Quitting just your smartphone feels a bi

If you want to reduce your addiciton to your smartphone you should analyse the psychological origins of your addiction. Quitting just your smartphone feels a bit like treating the symptom, rather than the cause. That said, modern psychology is often dismissive of causes bc they are harder to empirically study, and this kind of thinking has really dominated pop psychology now