I'm an early anti smartphone person. I have an old RAZR v6 and love it. For starters: Don't bring your phone to the grociers, to walks, turn off all kinds of n

I'm an early anti smartphone person. I have an old RAZR v6 and love it. For starters: Don't bring your phone to the grociers, to walks, turn off all kinds of notifications, read mail once a day, or week. All kinds of apps that require your attention should be removed/muted.