My lifehack was to do this in the morning, at 4 AM or so. Gaming, books, movies, whatever I want done. Often I do something more productive than scrolling reddi

My lifehack was to do this in the morning, at 4 AM or so. Gaming, books, movies, whatever I want done. Often I do something more productive than scrolling reddit all night, but you can do something unproductive too if you so desire. You also get really irrational when sleepy. There's this phenomenon of being too tired to sleep, and you end up in a loop of being too tired because you're not getting any sleep. Another lifehack to sync your body clock is just to not sleep. You're up past 3? Take a bunch of caffeine and stay up. You'll fuck up your day and feel horrible, but you'll likely be asleep by 7 PM that day, lol.