I use my smartphone mostly like a computer for work; research or look up stuff I want to implement. I don’t have dead-scroll social media apps installed and I d

I use my smartphone mostly like a computer for work; research or look up stuff I want to implement. I don’t have dead-scroll social media apps installed and I don’t call; people can send text via different chat apps because that’s async so no chance of distracting me. It’s always on dnd or sleep. Done this for almost a decade now; works well.