Except that never made sense. Existing literature also shows it takes at least 3 hours and up to 6-7 to digest protein. That protein then stays is your system f

Except that never made sense. Existing literature also shows it takes at least 3 hours and up to 6-7 to digest protein. That protein then stays is your system for up to 24 hours. You'd be better served by ingesting the protein the night before your workout. I want to see a similar study with BCAAs. Those absorb very quickly, within 30 minutes of ingestion.