Peter Attia did an analysis of this study and pointed out the use of casein limits the conclusions we can draw. https://peterattiamd.com/protein-anabolic-respo

Peter Attia did an analysis of this study and pointed out the use of casein limits the conclusions we can draw. https://peterattiamd.com/protein-anabolic-responses/ https://peterattiamd.com/protein-anabolic-responses/ Effectively the upper limit of protein absorption was increased by stretching out the absorption window with a very slow absorption protein (casein). Whether this applies to other proteins is less clear.