As Bryan Johnson says, sleep is lighthouse. You almost just have to punish yourself for the fraction of sleep missed during a fixed schedule. It sucks but you

As Bryan Johnson says, sleep is lighthouse. You almost just have to punish yourself for the fraction of sleep missed during a fixed schedule. It sucks but you will adjust. An hour before bed you need to think about those awful times you didn’t get any sleep . Now if you excuse me, it’s 8 am and I’m very hungover after a 5 hour rest.