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Basically. Existing literature seemed to show that 20-25g of post exercise protein maximized skeletal muscle (what you think of when you think of muscle), but n
by WaxProlix 3y ago
Basically. Existing literature seemed to show that 20-25g of post exercise protein maximized skeletal muscle (what you think of when you think of muscle), but new techniques show that response continues to grow despite projected back pressure in amino changes well up to 100g of protein.
- lylejantzi3rd 3y agoExcept that never made sense. Existing literature also shows it takes at least 3 hours and up to 6-7 to digest protein. That protein then stays is your system for up to 24 hours. You'd be better served by ingesting the protein the night before your workout. I want to see a similar study with BCAAs. Those absorb very quickly, within 30 minutes of ingestion.