> I often struggled with negative emotions and looked at my phone to distract myself. Even noticing that you are doing this can be tricky. Try to name the emoti

> I often struggled with negative emotions and looked at my phone to distract myself. Even noticing that you are doing this can be tricky. Try to name the emotions you are having throughout the day (literally saying them out loud can help). Over time this will lead you to realizing how your habits form. "Oh, I'm feeling disappointed with how work went so I want to distract myself and look at my phone". this is so so True. Thanks