3 ms·
There is little evidence of that. But there is a ton of evidence that eating more fibers does help. And this should be favored before any random supplement of
by ta988 3y ago
There is little evidence of that.
But there is a ton of evidence that eating more fibers does help. And this should be favored before any random supplement of more often that not dubious quality.
- colordrops 3y agoDo you have any analysis of this? I'm finding plenty of studies, but don't know what "little evidence" means in the scentific world as I'm not scientist, so I defer to my doctor. His recommendation was to us the spice copiously in cooking. I'm a vegan and get tons of fiber, which he also recommended (both through food and supplementation) but thought I was mostly good on that front. He did have me take guar gum on the side.