3 ms·
I was a runner first, but years made my knee joints brittle, and biking is amazing to avoid pain there. And talking about knee joints, single leg squats are mag
by agumonkey 3y ago
I was a runner first, but years made my knee joints brittle, and biking is amazing to avoid pain there. And talking about knee joints, single leg squats are magic to restore them a bit. I was quite surprised.
- djmips 3y agoWhy not swim.
- agumonkey 3y agoI think about it regularly (cause swimming is one of the best kind of exercise I know of too) but it's less convenient logistically and also psychologically, you can't swim alone unless you have access to the sea or a clean calm river.
- djmips 3y agoYeah good point about solitary swimming.