3 ms·
I had a similar issue. Absolutely anecdotal but a jaw alignment mouth guard worked for me. ZQuiet is that one I have: https://zquiet-usa.com/ https://zquiet-u
by AlwaysRock 3y ago
I had a similar issue.
Absolutely anecdotal but a jaw alignment mouth guard worked for me.
ZQuiet is that one I have: https://zquiet-usa.com/ https://zquiet-usa.com/
I havnt used them but Zyppah looks like it is doing the same thing: https://zyppah.com/ https://zyppah.com/
The idea is to force your jaw into a slightly different position which keeps your tongue from falling back and blocking your airway.
I tried it before a sleep machine because its like $50. It works well enough and my wife doesnt complain about snoring anymore if I sleep on my back.
- Solvency 3y agoThe problem with these generic non-fitted ones I heard is it can really hurt your teeth (possibly even negatively impact them over prolonged use).