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You could try other blood flow/nitric oxide enhancers, body builders use them to increase the pump https://www.ghostlifestyle.com/search?q=PUMP https://www.ghos
by andy_ppp 3y ago
You could try other blood flow/nitric oxide enhancers, body builders use them to increase the pump https://www.ghostlifestyle.com/search?q=PUMP https://www.ghostlifestyle.com/search?q=PUMP.
Or you could drink beetroot juice a few times per week.
Who knows if this will work though. I have my suspicions that inversions are very good for brain health and blood flow and I sleep better if I do yoga before bed.
I quite enjoy Sivananda yoga it’s fairly easy, reminds me of a beautiful time in their Ashram outside Madurai and you can see real progress because the basic routine is always the same.
https://youtu.be/AN0fVx8gi8w https://youtu.be/AN0fVx8gi8w
- NoPedantsThanks 3y ago[dead]