3 ms·
Because it takes time to adapt fully. Your polyphasic periods are more like stopping and restarting a routine that disallow your body from adaptation. Those who
by satvikpendem 3y ago
Because it takes time to adapt fully. Your polyphasic periods are more like stopping and restarting a routine that disallow your body from adaptation. Those who adapt fully over the course of a month feel as good as you do during monophasic sleep.