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Have you considered the oral appliances? They don't work if your apnea is really severe but they're pretty awesome if it works for you.
by tombert 3y ago
Have you considered the oral appliances? They don't work if your apnea is really severe but they're pretty awesome if it works for you.
- wkat4242 3y agoI tried one before I had the machine but it gave me really painful teeth and didn't help enough. I used to wake up with really painful teeth and I also felt them starting to misalign. Like they were pushing my teeth around like braces.
- TheCapeGreek 3y agoYeah, oral appliances don't fix the actual problem: tongue slacking into the back of the throat. It's the same reason a chin strap will just make you choke. Supposedly you can "train" your tongue to stay in position with tongue & jaw exercises, but I saw no effect.
- euroderf 3y agoOral appliance worked for me. It was sufficient to get my jaw in the right position.