2 ms·
Strongly disagree. Through 23andme, I was able to confirm that I have the mutation for the MTHFR gene, which explained why my vitamin B12 always ran low. Once
by DarknessFalls 3y ago
Strongly disagree. Through 23andme, I was able to confirm that I have the mutation for the MTHFR gene, which explained why my vitamin B12 always ran low. Once I started supplementing with the methylated form of B12 and folic acid, I noticed a huge improvement in how I felt vs when I used cyanocobalamin for B12. Not to mention some very interesting side effects, like improved tolerance for caffeine.
- astrange 3y agoAre there any downsides to this, of couldn't everyone take those without asking first? (aside from cost)
- mlrtime 3y agoI had this same issue. I bought Pure Encapsulations Adenosyl/Hydroxy B12 and Thorne Research - 5-MTHF 1 mg Folate from amazon but never felt any different. Was my B12 a dud, does everyone with this marker see improved results after supplements?