> No caffeine after morning What’s the theory behind that? > Quiet your mind. This isn't just an "at night" thing. Agree!! I try to avoid my phone in the fir

> No caffeine after morning What’s the theory behind that? > Quiet your mind. This isn't just an "at night" thing. Agree!! I try to avoid my phone in the first hour of the day (while drinking a mokka, though..)