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Was the 10K number supposed to be scientific? I thought it was a rule of thumb kinda thing like 10k steps a day (which most people are not getting, as that is a
by rchaud 3y ago
Was the 10K number supposed to be scientific? I thought it was a rule of thumb kinda thing like 10k steps a day (which most people are not getting, as that is around 5 miles of walking).
- PaulHoule 3y agoMy wife runs a riding academy and gets probably 30k a day.
- burneroftheday 3y agoThe 10K hour rule came from Malcolm Gladwell, who is known for slipshod or negligible research. 10K steps came from the brand name of the first pedometer to be mass-marketed, rather than research. So no in both cases.