> Maybe 2-3 months to begin to reap the fruits of my labor but it was definitely worth it. I’m glad you wrote this part. I think many people get discouraged be

> Maybe 2-3 months to begin to reap the fruits of my labor but it was definitely worth it. I’m glad you wrote this part. I think many people get discouraged because they see ads where people lose x lbs in y days. But, it’s important to remember that change is hard. You didn’t get to where you are in a few days and you won’t change yourself sustainably in a few days.