4 ms·
Anyone who regularly lifts weights enough to "be strong" will have far above average cardiorespitory fitness. For example, cardio became my limiting factor dead
by _dark_matter_ 3y ago
Anyone who regularly lifts weights enough to "be strong" will have far above average cardiorespitory fitness. For example, cardio became my limiting factor deadlifting, and I had to start incorporating more running in order to lift more. Heavy weights can work out your cardio system to a surprising degree!