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> eating a balanced diet, staying fit (strength and cardio), having a healthy social life ... and sleep

• throwawaaarrgh 3y ago
  Adults need less sleep as they age. Still useful to have it, of course...
  • going_north 3y ago
    If you exercise more in order to get fit, sleep becomes more important.
  • LoveMortuus 3y ago
    Could you please point me towards some papers, where I could learn more about this, because I was under the impression that the amount of required sleep doesn't really change throughout the life (excluding the baby faze).