Suppose you weigh 180.0 lbs. Suppose your target weight is 160.0 Week 1 at 180.0. Eat ONLY when you weigh less. Week 2 at 179.9. Eat ONLY when you weigh less.

Suppose you weigh 180.0 lbs. Suppose your target weight is 160.0 Week 1 at 180.0. Eat ONLY when you weigh less. Week 2 at 179.9. Eat ONLY when you weigh less. Week 3 at 179.8. Eat ONLY when you weigh less. ... You get the pattern. When you eat you can eat anything you want. When you reach your target weight eat ONLY when you weigh less.