The article was just published but it's understood why it works, why are they writing as if it's not understood? There's no 'racing' to understand why anymore.

The article was just published but it's understood why it works, why are they writing as if it's not understood? There's no 'racing' to understand why anymore. The last big keto popularity like 5+ years ago now has enabled years of keto research to happen. In fact, we also know typical keto ways of exiting the mental health benefits while remaining keto. Sort of traps. There's many keto types which work. I'm not a believer in net-carbs. Carbs are carbs, limit all carbs to 30g or less per day. No artificial sweeteners, they all suck. No honey, you don't eat the barf of anything else, why bees? Eggs and Cheese are your big tester of if you can handle those. In my anecdotal experience, it's crazy how many sugar zombies exist in society. They are all depressed and think the world is ending. They think they are conscious, but they clearly arent, controlled by carb and other cravings. Something like 80% of north america are zombies? https://www.tandfonline.com/doi/full/10.1080/10408398.2021.1974336 https://www.tandfonline.com/doi/full/10.1080/10408398.2021.1... > Our results show that meat abstention (vegetarianism or veganism) is clearly associated with poorer mental health, specifically higher levels of both depression and anxiety. I would disagree. Veganism is certainly possible, but 99% of vegans will not do what is necessary. Vegetarianism is not different from veganism in this discussion.