3 ms·
I have a similar story. I made major lifestyle change. But the thing is, I have got back to eating carbs and retained all the benefits (i.e. clear headless and
by tarsinge 3y ago
I have a similar story. I made major lifestyle change. But the thing is, I have got back to eating carbs and retained all the benefits (i.e. clear headless and energy all day long). Bear in mind by carbs I mean whole grain. But still, I wonder if macros are really the culprit and if keto is not placebo on top of something else (at least for me). Maybe it has something to do with insulin and glucose metabolism.
- gexla 3y agoI couldn't say it was a placebo for me, because it was so unexpected I was concerned something was wrong with me. Imagine feeling massively better and thinking something is wrong with you. I also feel like I retained some of that feel since reverting, but that in itself might be a placebo. I'll need to get back on it to see if there's a change. But even if it is a placebo, I'm all for it.