Seed oils like canola aren't great for health. They're fairly new to the food stream (only widely available since about 1900), heavily processed, and chock ful

Seed oils like canola aren't great for health. They're fairly new to the food stream (only widely available since about 1900), heavily processed, and chock full of compounds the plant was making to protect it's seeds, many of which cause inflammation and other negative health effects. Olive oil, coconut oil, and animal fats have all been in use longer, and seem to be better for us. Avocado oil also seems to be decent, though it can be challenging to find quality unadulterated oils of any kind.