3 ms·
How often per day did you eat and did you measure your keto levels? Thing is that if you over-do it and have too high keto-levels, you can get poisoned by it a
by tmikaeld 3y ago
How often per day did you eat and did you measure your keto levels?
Thing is that if you over-do it and have too high keto-levels, you can get poisoned by it and that certainly have a high level of stress on the body. (The old man points this out in your video)
Also, if you don't eat often enough, you may not trigger insulin and thus won't get hungry at all and get to little calories (thus dropping in weight).
- MrBuddyCasino 3y ago> How often per day did you eat and did you measure your keto levels? You mean using a breathalyzer? I did not find them to be very consistent.
- tmikaeld 3y agoThey're not, it's better to use keto-sticks, which you urinate on. That's what i use.
- MrBuddyCasino 3y agoI found them to be unreliable, too. The colors would go dark when switching into ketosis, and then while in ketosis revert back, as the body adapts its keton body production and the urine levels would go down again. Which I guess isn't "unreliable", just doesn't tell you that much.