For all wanting to try out, please consider a dietician consultation first. They typically recommend cutting on gluten and dairy first as a protocol. For me it

For all wanting to try out, please consider a dietician consultation first. They typically recommend cutting on gluten and dairy first as a protocol. For me it was enough to significantly alter the quality of life. You might not need the full keto, only the "autoimmune exclusion protocol", which can help after long time stress adaptations