Eating things is order really is "life-hack" if you're into low-carb/keto. If do some extended fasting and break it with only meat, I usually have some mild gas

Eating things is order really is "life-hack" if you're into low-carb/keto. If do some extended fasting and break it with only meat, I usually have some mild gastric distress side effects. Not really a problem for me, but for some people, it can be a distraction that they would rather not have to deal with. However, if I start eating again by first consuming a large amount of fiber, a big (150g+) salad for example, the effect is much reduced. Another benefit of starting with fiber, is that your body will begin processing it and sending signals of satiety earlier than if you started carbs. Another hack I suppose is waiting 10 minutes between courses in your meals. Giving your body time to digest can help you feel fuller and prevent overeating. Especially when you grew up with the "clean your plate" form of parenting, learning to break that habit and stop when you're actually full can be a game changer for managing weight and body composition.