> I don't eat breakfast - haven't done so for more than 20 years. It doesn't affect my enerygy levels or mood. It always made me wonder why we even had it in th

> I don't eat breakfast - haven't done so for more than 20 years. It doesn't affect my enerygy levels or mood. It always made me wonder why we even had it in the first place I noticed it is closely related to habit. When travelling I usually eat breakfast, lunch and dinner while I usually skip breakfast and sometimes lunch outside of travel. After travelling is done I feel a hunger pang in the morning where I would have taken breakfast as my body starts to "expect" it. Few days after ignoring it, it goes away...