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Interesting. Is that all you eat in a day? It looks like the lowest carb flavor is unsweetened and unflavored at 65g net for the daily 5x meals/servings (assumi
by elliotec 3y ago
Interesting. Is that all you eat in a day? It looks like the lowest carb flavor is unsweetened and unflavored at 65g net for the daily 5x meals/servings (assuming there are no sugar alcohols, which they don't list on the label). That's pretty close to my maximum but definitely doable if I'm active. I could see doing 2 servings or half a day's worth and then continuing with the old eggs, avocados, and meat. Wouldn't be crazy to do vegetarian with something like that. I love the idea - have a vegan keto book too, and let's just say it's hit or miss at best.
- tmikaeld 3y agoYep, eventually I combine it with - as you say - the standard eggs/avocados/meat. It varies though and I use keto-sticks to check what level I'm at. And like you say, depends on daily activity. I'm not a fan of vegan food in general (hard to get tasty), Huel is what I can tolerate.
- tudorw 3y agoI get on pretty well with Huel, pro-tip, get used to the unflavoured unsweetened version, it's dull like porridge but not unpleasant, if you are going for every day, there's no flavour to get bored of. Also, while the idea of throwing a shot of espresso in there seems appealing and maybe a time saver, no...
- cududa 3y agoHow long have you done it for?
- tudorw 3y agoAs a breakfast replacement, well over 12 months, I would not try it as a 100% food replacement.
- tmikaeld 3y agoI've tried it, but I couldn't handle the cardboard flavor, their flavor mixes are very good and I think that's part of why they're so popular.