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Nice. Perhaps visualization techniques (similar to those practiced in many meditative disciplines) may also provide some benefit for those of us trapped in the
by rramadass 3y ago
Nice. Perhaps visualization techniques (similar to those practiced in many meditative disciplines) may also provide some benefit for those of us trapped in the urban jungle.
Of relevance here is also the book The Circadian Code by Dr. Satchin Panda. Here is one of his Tedx talks (How optimizing circadian rhythms can increase healthy years) - https://www.youtube.com/watch?v=fciGNBN0nKM https://www.youtube.com/watch?v=fciGNBN0nKM