This isn't targeted at you directly however I have been on the other side of this. I've sometimes been too open with actionable feedback. What has bit me is t

This isn't targeted at you directly however I have been on the other side of this. I've sometimes been too open with actionable feedback. What has bit me is that people say they want actionable feedback, but then get defensive or sometimes mildly hostile at any conceived criticism. This led me to be much more careful with feedback and only give it if I know they can take it. If you think you are one of these people and you receive feedback, just ask questions.. don't dig in and defend yourself.