3 ms·
I've never understood how people can eat before running in the morning. How long do you wait after eating to go out running?
by dfc 3y ago
I've never understood how people can eat before running in the morning. How long do you wait after eating to go out running?
- brewdad 3y agoNot OP but when I was running 60+ miles a week, I wouldn’t eat before most runs but I would get up about 2 hours before starting my long run on Sundays to eat a bagel or bowl of oatmeal or something similar. 15-20 miles was just too far for me to go on an empty stomach even if I used a gel or two during the run. I did always try to get a morning bowel movement before starting my runs though.
- garrickvanburen 3y agoTo clarify, by ‘breakfast’ I mean ‘coffee’.