My watch is a pivotal part of my ongoing health management. It doesn’t drain mental energy, it restores it and also means I now have less need for a phone which

My watch is a pivotal part of my ongoing health management. It doesn’t drain mental energy, it restores it and also means I now have less need for a phone which does have things that could serve as a distraction. The watch is now largely the only device I carry for that reason. I suffer cognitive issues following severe health issues, the watch helps keep me on track with medication reminders and helpful pings to remind me of what I’m supposed to be doing/going to that day (drs appointments, scans, reminders to perform rehabilitation exercises etc). I can’t rely on my phone because it’s not guaranteed to be with me, but as long as I strap the watch on every morning (my partner reminds me first thing) I’m set for the day. No YouTube, HN, web browsing etc, it’s far more functional for me as a life tool than a phone with a significantly larger scope for distraction and time wasting.