Asked and discussed here hundreds of times. Leave the phone turned off when you don’t need it. Use a dumb phone. Quit social media, delete the apps. Somehow

Asked and discussed here hundreds of times. Leave the phone turned off when you don’t need it. Use a dumb phone. Quit social media, delete the apps. Somehow we all got by without smartphones for most of our history. I got through 40 years without one. It’s only essential you let it.