3 ms·
Is there a maximum time-of-effect there? i.e, if you work out in the morning, does it have less of an impact on sleep quality than working out in the evening?
by ukuina 3y ago
Is there a maximum time-of-effect there? i.e, if you work out in the morning, does it have less of an impact on sleep quality than working out in the evening?
- vosper 3y agoFor walking, no - it doesn't matter when I do it. Though I would avoid going for more than a light stroll within an hour of bedtime. For resistance training or cycling I'd try to avoid finishing within two hours of bedtime - those two make it harder for me to fall asleep. I have found that a cool or cold shower before bed really helps. If I am warmed up from exercise (or just sitting in a warm room) I find it much harder to go to sleep. But not too cold for too long - that can be stimulating; not what I want!