It's very difficult tbh, don't give up, it'll get easier after 30 days. Tips for me since I tend to integrate a intermittent fast in the morning is just make su

It's very difficult tbh, don't give up, it'll get easier after 30 days. Tips for me since I tend to integrate a intermittent fast in the morning is just make sure to drink enough water, it does a pretty good job of kicking your hunger and then you'll get into ketosis which is good. The docs will tell you as part of this you should expect to go back down to your high school graduating weight which I said no way at the time, but sure enough, to a T I'm back down to it and have stopped losing weight now and when /if I do splurge on junk I will feel it, so it makes my lifestyle easy to maintain now.