for me, its about getting into the task as instantly as possible... Say im returning from the toilet, i sit on my desk, open code editor, and code the next thin

for me, its about getting into the task as instantly as possible... Say im returning from the toilet, i sit on my desk, open code editor, and code the next thing, all in like 2 seconds. Being adhd for me actually means i can get in to the zone TOO quickly. But that usually means the zone of music or other white noise at youtube. The wrong sequence would be like sit down at desk, open youtube to set music/white noise, open editor, check slack, get into the code cause you are already in the youtube zone.