Yeap, I would say the first 72 hours of any fast are the roughest for me. Electrolights and sparking water made the big difference for me. Green tea earlier in

Yeap, I would say the first 72 hours of any fast are the roughest for me. Electrolights and sparking water made the big difference for me. Green tea earlier in the day helped too as caffeine curbs some hunger. Overall I’ve only been able to do longer fasts when OOO as my cognitive motivation is so low the first few days. Keeping just with tv shows / exercise / nerding out also makes a big difference when OOO and not noticing being hungry cause of work stress and reflexively wanting a snack as motivation to do more work.