1. There are necessary interruptions and there are optional interruptions. Almost all electronic interruptions are optional. Put them in a dedicated browser id

1. There are necessary interruptions and there are optional interruptions. Almost all electronic interruptions are optional. Put them in a dedicated browser identity, a dedicated email identity, a dedicated virtual machine, a dedicated physical machine, etc. 2. Flow is not a magical state. Work is how you get into flow. Work is how you recover from interruptions from a flow state. So just start doing something that needs to be done. 3. Drama is interesting. It is not work. Good luck.