2 ms·
Yea, little micro workouts (completable next to your desk) throughout the day are great. I find most habit hacks questionable and/or too situational, but "habit
by rfarley04 3y ago
Yea, little micro workouts (completable next to your desk) throughout the day are great. I find most habit hacks questionable and/or too situational, but "habit stacking" works pretty well for this. Every time you test/compile/deploy/etc do 10 pushups next to your desk.
- cpersona 3y agoYes, but be careful of repetitive stress injuries that can occur. Mix it up and don’t go too intensely. It’s a marathon, not a sprint.
- punkspider 3y agoI noticed that when want to boredom/stress-eat, that if I do a small workout instead, the joy from having completed it makes the craving go away.