Meds helped me a lot. An alternative which is almost as good is using a novel enviornment to enforce the desired behaviour. i.e Go to a coffee shop. But this s

Meds helped me a lot. An alternative which is almost as good is using a novel enviornment to enforce the desired behaviour. i.e Go to a coffee shop. But this stops working after a while. Also try using apps which block or limit you from distractions. Sure you could easily disable the blocker but that little bit of resistance is often enough.