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what was your activity level fasting for a week? Heavy fitness? heavy mental workloads?
by abfan1127 3y ago
what was your activity level fasting for a week? Heavy fitness? heavy mental workloads?
- tekla 3y agoJust a 5k during the mornings. Maybe some light lifting. Just drank some coffee beforehand.
- toss1 3y agoModerate activity, running, body-weight exercises, etc. are ok. I once made the mistake of doing a heavy leg-weight workout (I was an internationally ranked alpine ski racer at the time) on day-3 of a fast. It went great but the bonk afterwards was waayy more interesting than i bargained for - treading the line of unconsciousness and had to break it e12hrs early. Would definitely recommend zero instead of once, even if it seems to go well at the time.