It's true, the technique of being aware of the physical state while we literally fall asleep also helps me. I know it sounds strange, but this is what the tran

It's true, the technique of being aware of the physical state while we literally fall asleep also helps me. I know it sounds strange, but this is what the transition from being awake to being asleep feels like, it's like losing gravity and falling into a dark stage as if it were a loading stage, then a few seconds later you sink into a dream. any.