3 ms·
If you go to sleep like 90-120 min later than usual, then wake up as usual and go to sleep again about 60-90 min later, entering lucid sleep is very easy. You c
by Euphorbium 3y ago
If you go to sleep like 90-120 min later than usual, then wake up as usual and go to sleep again about 60-90 min later, entering lucid sleep is very easy. You can even leave music going on, or some video playing. No need for any devices.
- Idisneb 3y agoIt's true, the technique of being aware of the physical state while we literally fall asleep also helps me. I know it sounds strange, but this is what the transition from being awake to being asleep feels like, it's like losing gravity and falling into a dark stage as if it were a loading stage, then a few seconds later you sink into a dream. any.