3 ms·
Anecdotal here but last year I changed my diet radically and completely swept away my daily tiredness and cyclical cluster headaches. First year in 7 years with
by adaptbrian 3y ago
Anecdotal here but last year I changed my diet radically and completely swept away my daily tiredness and cyclical cluster headaches. First year in 7 years without one.
Largely I eat leafs and meats while keeping carbs down, keeping dairy low etc. It's not easy to make this adjustment but for me, where I was at physically I would try anything. Going to bed before the kids is for the birds.
My primary doc gave me the same rigamoure that you got so I finally kicked them to the curb and started a search for a new one. Found a doc who suggested the diet change and its worked well, I'll be working on adding some foods back in this year.
- rpigab 3y agoI'm eating mostly carbs and dairy and it's not the first time I hear this kind of thing, so I'll work on this now, thanks! I had tried to do it at first but it was not easy to go from 100% carbs and dairy to 0% so I went back, but I'll have to commit to it.
- adaptbrian 3y agoIt's very difficult tbh, don't give up, it'll get easier after 30 days. Tips for me since I tend to integrate a intermittent fast in the morning is just make sure to drink enough water, it does a pretty good job of kicking your hunger and then you'll get into ketosis which is good. The docs will tell you as part of this you should expect to go back down to your high school graduating weight which I said no way at the time, but sure enough, to a T I'm back down to it and have stopped losing weight now and when /if I do splurge on junk I will feel it, so it makes my lifestyle easy to maintain now.