4 ms·
A higher than usual dose of melatonin does it for me.
by rglullis 3y ago
A higher than usual dose of melatonin does it for me.
- nefrix 3y agoHow do you increase your melatonin?
- trigonated 3y agoBy taking an higher dosage of whatever they're taking for sleeping. You might be mistaking melatonin for melanin (the skin colour one).
- NukedOne 3y agoMelatonin also comes as a supplement.
- throwaway290 3y agoWhat is your usual dose? Asking for a friend...
- rglullis 3y agoNot really high. I am a natural night owl but I was working at a job that had a more traditional 9-5 schedule, so I was taking them about 1.5mg about once or twice a week, just to help regulate my chaotic sleeping pattern. I used to buy 3mg pills and cut them in half. If I went for a long time without taking it, or if I took a whole pill instead of half it would be almost guaranteed that I would have lucid dreams.