I've found it very effective to remove quick access to sites - bookmarks, browser navbar suggestions, etc. This is the last site I visit on a regular basis - I

I've found it very effective to remove quick access to sites - bookmarks, browser navbar suggestions, etc. This is the last site I visit on a regular basis - I have a bunch of bookmarks of actually useful things here. I'll watch YT for maybe half an hour at a time, but I repeatedly tell it to never recommend channels that look like clickbait and I am actually feeling like YT is running out of content. I unfollowed everyone and everything on FB years ago and never visit anymore. When I started to deliberately avoid dopamine traps, the Internet got a lot less engrossing.