>you can gain significant muscle mass with just 90 minutes a week of strength training. Basically, lean mass / muscle you gain are weight you don't have to los

>you can gain significant muscle mass with just 90 minutes a week of strength training. Basically, lean mass / muscle you gain are weight you don't have to lose. Untrained can gain 20% of muscles in year of training. That's 4-6 months of fat loss. And it raises maintainance calories so keeping weight off is less difficult. It's almost stupid not to take advantage.