Also done Stronglift 5x5 and similar before it, and it's great. Before that, I was at one point up to 1h30m per session, and the extra time in the gym added sur

Also done Stronglift 5x5 and similar before it, and it's great. Before that, I was at one point up to 1h30m per session, and the extra time in the gym added surprisingly little. It's so much easier to stay consistent with a program that's so simole and limited.